ABC School of Journaling
Reclaiming playfulness as a way of being

    Weekly lesson



Journaling is a discipline!! As with all things where discipline rears its ugly head – it takes effort. We know that we don’t get ‘the bod’ by looking at diets or gym equipment…. Same with journaling – it has NO benefits, until you actually DO it.

Once we capture our thoughts on paper we can :
explore different sides of our nature

identify beliefs that holds us back


get a glimpse of our potential


check ourselves regularly


discover insights, creativity and wisdom we didn’t know we had


reclaim playfulness as a way of being


‘clean house’ of problems, pains, patterns and reactions


filter through our mental noise and inner critic voice